What are your dreams and goals? Why?
The “why” to these answers are far more important. “Why” is what drives and motivates you. The dreams and goals you have would mean nothing if you didn’t know why you wanted to pursue them. Every decision you will ever make is fueled by a “why”.
Life is a journey. During your pursuits and adventures in life, you sometimes tend to forget why you started something in the first place. The journey can be exhausting, heartbreaking, and confusing when you loose sight of “why.” I have experienced this firsthand and had to pause, refocus and refresh, and really concentrate on my “why” along the road to following my dreams.
On a side note, I believe sometimes God allows you to break in order to build you back up stronger than before. Personally, in these moments when I have been so weak, I have seen His power and grace revealed. When I let go and look towards Him, He picks me up right where I am and brings me to a better place. Afterwards I am stronger, wiser, more refined, and have a clearer meaning of my purpose and my “why”.
“Do everything with passion and authenticity”, says Ana Barron, Co-owner of SWEAT 1000 Houston. SWEAT is the 1st studio in the United States of its kind. The gym is based on a concept originated from Cape Town, South Africa. Husband and wife, Jordan Strouse and Ana Barron are the proud owners of SWEAT 1000 Houston.
Ana fell in love with fitness while living in South Africa. “It was a way for me to improve myself, and it helped me develop a healthy lifestyle. It has now become more than that. I enjoy inspiring others to live a better and healthy lifestyle and create a healthy environment.”
In 2015, Jordan and Ana meet the founders of SWEAT 1000 in South Africa, Paul and Andrew Rothschild. Jordan and Ana decided to partner with them and bring the concept to Houston, Texas. “SWEAT is a high intensity interval training workout session using treadmills as the base workout, and integrating components of functional training, core stability, and athletic training.” Sweat is a fun and healthy place to workout and achieve goals, and you can burn up to 1,000 calories in one workout class. It is very high energy and Jordan and Ana typically play EDM, hip hop, and Latin music; Ana loves to incorporate her Hispanic culture into her workout classes. In the future the couple plan to grow and expand to new locations in Houston and beyond.
Fitness and working out reminds me a lot about life. It you want to see results, you have to stay positive, motivated, and consistent. When it gets hard, you have to remember why you started, tell yourself to keep going and push through. You may be sore the next day, but eventually the soreness leaves and you become stronger.
Ana’s advice is to, “believe in yourself and never give up on your dreams. Whatever goal it may be, there is no magic pill, you have to work really hard and stay very consistent.”
When life gets tough, pick yourself up and keep going. It may not get easier, but you will get stronger. You have to remember your passion and your purpose everyday, and never forget your “why”.